Walking in nature is good medicine! Immersing yourself in the present moment, connecting with your senses through beauty, sounds of wind, waves and birds, the smell of cedar and mossy soil, the feel of sand or soft grass under your weary feet… All these aspects of an encounter with the earth are restorative.
And sometimes… our wellness and mental health, and wounded hearts also need a companion, a listener, a skilled guide to reconnect with what most deeply matters, and to help us set our feet on a clear path again, to navigate the waters of grief, loss or depression, to help us breathe our way through anxiety.
If you are in need of a trustworthy, skilled therapist to help you with challenging transitions in your life, consider Emerging Wholeness: Counselling, Consulting and Creativity. Dianne Baker is ready to welcome you and to support you in finding your way to a healthier, more balanced life, to a path of self-compassion and groundedness.
Call Dianne Baker at 604-989-8424 for a free telephone consultation. If you prefer an inperson meeting, quote: “Let your life speak“, to receive a first in-person session for 50% of the regular hourly rate.
Dianne’s usual rate is $95.00 per hour for individual sessions, $105.00 per hour for couples. A sliding scale is available for people with financial challenges.